Weight loss is possible with Healthy balanced food diet and Exercise.Please find link below for healthy smoothies
Smoothie without milk/dairy
- As a beginner ,always go slow and stretch yourself,it is okay if you cannot do the postures perfectly but practice it and you will definitely be more flexible and achieve it.
- Please do basic warm ups.Start your workout with right state of mind
1.Standing Forward BEND- Padahasthasana:
- It helps in digestion and toner your tummy
- relieves mental stress.
Note:Please consult Doctor if you have back pain or spine problems.
- Strengthens your core
- Maintains posture and puts pressure on your abdominal fats.This will burn tummy fat if you practice it regularly.
3.Twisted Pose-Kati vakrasana:
- Twisting will relax your upper body and beneficial for spine and neck
- Puts pressure on your waist and reduces lower stomach and waist
- Maintains your figure and posture.
- Puts pressure on stomach and helps in loosing BELLY FAT.
- Strengthens back,spine and neck
- Helps in reducing tummy fat.
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